January 9, 2016

Saturday 160109

“BARBARA”

5 rounds, each for time of:

20 Pull-ups (chin over bar)

30 Push-ups (strict)

40 Sit-ups (ab-mat anchored)

50 Squats (air to wallball okay)

Rest exactly 3 minutes between each round.

*Score is final time minus 12 minutes and each round individual times

Compare to June 6, 2015.

Pull-ups and DU's

11 thoughts on “January 9, 2016”

  1. Linda,

    1738
    Nooners and Sooners
    Chronologically Gifted
    CrossFit Jenks
    Flex Appeal 1 (I think… could have that one wrong! Sorry!)

  2. 100 cal – peloton bike
    100 cal – row
    100 burpees
    100 cal – peloton bike

    28:59

    Thanks Stone

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