January 14, 2016
Thursday 160114
For Time:
Run 800m or Row 1000
10 Air Squat Box Jumps 24/20″ RX+ 30/24″
15 KBS 55/35 RX+ 70/55 55+ 45/25
Row 1000 or Run 800m (opposite of start)
10 Air Squat Box Jumps
15 KBS
Run 400m or Row 500 (opposite of last)
5 Air Squat Box Jumps
10 KBS
Row 500 or Run 400m (opposite of last)
5 Air Squat Box Jumps
10 KBS
Rest exactly 2min
“Finisher”
2min Max Sit-Ups (athletes choice) GHD or Ab-mat anchored
Post time and reps for finisher to responses.