January 18, 2016

30 Comments / Workout of the Day (WOD) / By

Monday 160118

For Time:

14 Thrusters 95/65 or 75/55

8 OH Lunges (alt/stationary) 95/65 or 75/55

4 Rope Climb 15′ 55+ 4 Rope Climb 10′

12 Thrusters

6 OH Lunges (alt/stationary)

3 Rope Climb 15′ 55+ 3 Rope Climb 10′

10 Thrusters

4 OH Lunges (alt/stationary)

2 Rope Climb 15′ 55+ 2 Rope Climb 10′

8 Thrusters

2 OH Lunges (alt/stationary)

1 Rope Climb 15′ 55+ 1 Rope Climb 10′

Post time to responses.

CFJ KO in OK (Flex Appeal) CFJ KO in the OK (1738) CFJ KO in the OK (CG) CFJ KO in the OK (CrossFit Jenks) CFJ KO in the OK (Nooners and Sooners)

Awesome job to all of our teams that competed in last weekend’s KO in the OK competition. We are proud of you!

January 18, 2016 Read More »