January 19, 2016
Tuesday 160119
2 RFT:
20 KBS 55/35 RX+ 70/55 55+ 45/25
10 HSPU RX+ 10 Parallette HSPU(shoulder to parallette) 55+ 2/4″ Rise
20/15 Calorie Row
10/7 KB Push-ups (hands on one KB Handle, chest touches) 55+ Push-ups
Rest 2min
1 RFT:
20 KBS 55/35 RX+ 70/55 55+ 45/25
10 HSPU RX+ 10 Parallette HSPU (shoulder to parallette) 55+ 2/4″ Rise
20/15 Calorie Row
10/7 KB Push-ups (hands on one KB Handle, chest touches) 55+ Push-ups
Post total time minus 2 minutes rest to responses.