January 23, 2016
Saturday 160123
“Running Downhill” by DB
For time:
800m Run
10 OHS 115/80 RX+ 135/95 55+ 95/65
800m Run
15 Strict Pull-ups RX+ L-Sit Pull-Ups 55+ Pull-ups
600m Run
10 Front Squats 115/80 RX+ 135/95 55+ 95/65
600m Run
15 C2B Pull-Ups
400m Run
10 Back Squats
400m Run
15 Ring Pull-Ups (chin over bottom of ring)
200m Run
10 Pistols Each Leg (20 total) 55+ 20 Goblet Squats 55/35lbs
200m Run
15 Pull-ups
Post time to responses.