January 25, 2016

Monday 160125

15min AMRAP:

30 Double-Unders

1 Squat Clean

3 Hang Power Cleans

5 S2O 225/155 205/140 185/125 155/105 135/95 115/80 95/65 85/60

**RULES: Use as heavy load as possible, but can only drop bar once during the 1-3-5 rep set. If you have to drop bar more than once lighten load. Key is to make sure ready/rested before starting next lifting set.

*Score is total rounds/reps and final load finished with!

Post score to responses.

See Ya Later Alligator!

WHO: CFJ Friends and family (adults only please)

WHAT: Farewell Party for Ben Barton & Erin Neal

WHEN: Saturday, January 30th at 8pm

WHERE: Royce & Cindi Carter’s Pad

EXTRA’S: Please bring your favorite appetizer & drink! **lightly stocked bar will be provided.