January 26, 2016
Tuesday 160126
“Super Spicy Sprints” by DB
1 RFT: (AFAP)
7 Front Squats 135/95 RX+ 165/115 55+ 115/75
11 Pull-Ups RX+ C2B Pull-Ups
7 Over bar Burpees
Rest 2min
2 RFT: (AFAP)
7 Front Squats 135/95 RX+ 165/115 55+ 115/75
11 Pull-Ups RX+ C2B Pull-Ups
7 Over bar Burpees
Rest 2min
1 RFT: (AFAP)
7 Front Squats 135/95 RX+ 165/115 55+ 115/75
11 Pull-Ups RX+ C2B Pull-Ups
7 Over bar Burpees
Post time for each WOD and total time minus 4 minutes.