January 27, 2016

39 Comments / Workout of the Day (WOD) / By

Wednesday 160127

For time:

500m Row

50 Ab-Mat Sit-ups (anchored) RX+ Military

400m Row

40 Ab-Mat Sit-ups (anchored) RX+ Military

300m Row

30 Ab-Mat Sit-ups (anchored) RX+ Military

200m Row

20 Ab-Mat Sit-ups (anchored) RX+ Military

100m Row

10 Ab-Mat Sit-ups (anchored) RX+ Military

Rest exactly 2min

“Finisher”

1min Row Max Distance

Post time for WOD and max distance for “Finisher” to responses.

Jonathon & Kevin (Team WOD)

ATTENTION! There has been a day/location change for the farewell party for Ben & Erin. It’s now going to be on FRIDAY at George’s Pub in Jenks starting around 8pm. We apologize for the confusion and look forward to seeing you all there!

January 27, 2016 Read More »