23 thoughts on “January 30, 2016”

  1. Strength: OHS
    6@75
    4@95
    2@115
    1@115
    5@75

    WOD:
    14:15 with 75lbs
    *substituted C2B with double reps kipping pull-ups and dips*

  2. OhS
    6-85#
    3-105# (f-1)
    2-110#
    2- 115#
    1- 120# (pr)

    WOD with 85#, rep for rep pull ups and then ring dips with a band
    9:06

  3. OHS up to 155#
    7 reps at 135# (lost it in my shoulders)

    WOD w/ 3 bar MU’s first round, c2b the rest of the way and 115#

    8:4ish

    1st ever ring muscle up post WOD! Woot!

  4. 30 ring dips
    40 sumo high pull 50# kb
    50 push-ups
    60 kb swings #50
    70 sit-ups
    13:06

    That’s alot of burpees this week Briggs

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