Saturday 160130
Master’s Qualifier #2 2014
“AMANDA”
9-7-5 Reps For Time:
Muscle-ups 55+ C2B Pull-ups
Squat Snatch 135/95 50+ 115/65 60+ 95/55
Post time to responses.
Compare to November 19, 2014.
Saturday 160130
Master’s Qualifier #2 2014
“AMANDA”
9-7-5 Reps For Time:
Muscle-ups 55+ C2B Pull-ups
Squat Snatch 135/95 50+ 115/65 60+ 95/55
Post time to responses.
Compare to November 19, 2014.
Strength: OHS
6@75
4@95
2@115
1@115
5@75
WOD:
14:15 with 75lbs
*substituted C2B with double reps kipping pull-ups and dips*
OHS
6@125
4@130
2@145
1@160
6@125
WOD rx’d
7:54 (PR by :44)
OHS
6@135
4@145
2@155
2@165
13@135
Amanda with 115#
did not go as planned
finished the 7s at 16:10
muscle up fails
Overhead Squats
6@125
4@135
2@145
1@155
6@125
Wod as rx’d
11:12
OHS up to 225#
•
WOD as rx’d: 7:03 (1:33 pr)
Strength
6@45
4@50
2@55
2@60
1@65 (PR)
Wod w/ C2B and 45# SS
7:19
OhS
6-85#
3-105# (f-1)
2-110#
2- 115#
1- 120# (pr)
WOD with 85#, rep for rep pull ups and then ring dips with a band
9:06
OHS
160,170,185,200
Amanda modified @#135
20:40
16 MU
5CTB
OHS
6@115
3@135
2@145
1@155
6@125
WOD: ring muscle ups / 95# squat snatch
11:31
20min run
OHS up to 235#(f)
—
WOD. Rx’d.
9:54
Smoking time Mitchell & Denver!
Overhead Squats
6@135
4@185
2@205
1@225
Wod as rx’d
11:27
OHS up to 155#
7 reps at 135# (lost it in my shoulders)
WOD w/ 3 bar MU’s first round, c2b the rest of the way and 115#
8:4ish
1st ever ring muscle up post WOD! Woot!
8:37rx today. Keep going, Blocker. That 1st ring MU eventually turns into 7 unbroken. Those bar MU eventually turn into an efficient movement for you and you can do multiple big sets unbroken. You eventually learn to butterfly your C2B. And 135# for a snatch pretty quickly becomes your warm-up weight. Don’t quit, even when it gets hard. Even when life gets hard, and it will get VERY hard soon. But you get stronger through it. Keep going, Blocker.
Ohs
6@105
4@115
2@120
2@125
Wod with 85# pull ups and banded ring dips.
9:43
Congrats Brian. 1 week post MU workshop and busting big. Smokin!!!
100 burpees – 11:00
Rest 4 minutes
150 burpees – 15:15
OHS: 6@165, 4@185, 2@205, 2@230
WOD as Rx’d = 7:10
Nice Job 10am!
30 ring dips
40 sumo high pull 50# kb
50 push-ups
60 kb swings #50
70 sit-ups
13:06
That’s alot of burpees this week Briggs
Stone: got to do 1,000 for month of January.
OHS, 195
WOD, 115
Chest to bar and strict bar dips.
Finished one minute before whatever the time cap was.
11 mile run
First time rowing on the river. SO HARD! Much harder than erging. But I had a blast!
3 miles.
OHS
5 Sets of 10 @ 135#
“Amanda”
As Rx’d
All snatches touch and go and unbroken
Time: 5:31