February 2, 2016

Tuesday 160202

“Punxsutawney Phil” by DB

12min Ascending AMRAP:

1 Push-Up (Hand Release)

1 Pull-Up RX+ C2B

1 Power Clean 135/95 RX+165/115 55+115/75

1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75

2 Push-Ups

2 Pull-Ups

2 Power Cleans

2 Push Press or Push Jerks

continue with 1 rep increases until time runs out.

Rest only 1min

“Finisher”

1min Max Mogul/Barbell Jumps

Post rounds and reps to responses.