February 3, 2016
Wednesday 160203
For Time:
5cal Row
10 Doubles
50m Run
5 KBS 55/35lbs RX+ 70/55 55+ 45/25
10cal Row
20 Doubles
100m Run
10 KBS
20cal Row
40 Doubles
200m Run
20 KBS
40cal Row
80 Doubles
400m Run
40 KBS
20cal Row
40 Doubles
200m Run
20 KBS
10cal Row
20 Doubles
100m Run
10 KBS
5cal Row
10 Doubles
50m Run
5 KBS
Rest 2min
“Finisher”
2min Max Ab-Mat Anchored Sit-ups or GHD Sit-ups
Post time and reps for finisher to responses.