February 10, 2016

Wednesday 160210

For Time:

10 Burpee T2B

400m Run

10 Burpee T2B

Rest 2 min

For Time:

10 Burpees

10 T2B

400m Run

10 T2B

10 Burpees

Post time for each WOD and total time minus 2 minutes of rest to responses.

Georgie & Max

33 thoughts on “February 10, 2016”

  1. Strength: bench
    20 rep max – 155# completed
    *
    1 min max reps of bench w/ 95# = 45
    *
    1 min max reps band release push-ups = 37
    *
    Didn’t do WODs but practiced this Saturday’s competition WODs w/ Shannon

  2. Bench
    12@185 (ambitious)
    35@95
    17 HRPU

    WOD
    3:53
    9:36
    (less 2 minutes)– 7:36

    Max.. resting… on the ground. That doesn’t seem like him.

  3. Strength:
    20RM w/ 100lbs
    1min max bench w/ 65lbs- 32 Reps
    1min max HRPU= 17 reps

    WOD: 11:18- 2= 9:18 (used a box to get to my TTB, wasted a lot of time)

  4. Bench Press
    16 reps@ 100#

    1min max bench press@ 65#- 36 reps

    1min max hand release push-ups- 22 reps

    Wod as rx’d
    8:24- 2:00= 6:24
    (splits- 3:24/3:00)

  5. Bench Press
    20@165
    1 min max @95#=54
    1 min max HRPU=30
    WOD Rx= 8:32-2:00= 6:32
    Splits (3:00/3:32) great race Sydney and Jesse

  6. Blessed to conduct another day of CrossFit Training. Embrace it.

    20RM Bench Press = 170lbs – Felt Solid

    1min Max Reps Bench 95lbs = 41reps

    1min Max Hand Release Push-ups = 28 reps

    WOD as RXd = 7:47 (3:59/3:47) – Felt Terrible like I need some of you young stud and studettes to carry me ☺

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