Strength: bench
20 rep max – 155# completed
*
1 min max reps of bench w/ 95# = 45
*
1 min max reps band release push-ups = 37
*
Didn’t do WODs but practiced this Saturday’s competition WODs w/ Shannon
Blessed to conduct another day of CrossFit Training. Embrace it.
–
20RM Bench Press = 170lbs – Felt Solid
–
1min Max Reps Bench 95lbs = 41reps
–
1min Max Hand Release Push-ups = 28 reps
–
WOD as RXd = 7:47 (3:59/3:47) – Felt Terrible like I need some of you young stud and studettes to carry me ☺
Bench
17@175
36@95
21 HRPU
*
WOD
4:03
4:29
– 8:32
Incredible work Stephanie and Connor!
Strength: bench
20 rep max – 155# completed
*
1 min max reps of bench w/ 95# = 45
*
1 min max reps band release push-ups = 37
*
Didn’t do WODs but practiced this Saturday’s competition WODs w/ Shannon
Strength:
20RM @135
1min max bench @95 = 41 reps
1min max HRPU= 14 reps
WOD: 11:30 + 2min rest
Ts. I was there as well
Bench
20@195#
60@95#
26 push-ups hand release
–
Wod with 500 m rows
11:20 ish – 2 mins
9:20?
active rest day
20 min “wake up” row = 3864 m
This picture makes me smile 🙂
Bench
12@185 (ambitious)
35@95
17 HRPU
WOD
3:53
9:36
(less 2 minutes)– 7:36
Max.. resting… on the ground. That doesn’t seem like him.
BP 65-85-95
20@75#
28@ 65#
WOD 11:10-2 min=9:19
Great race Jesse, Royce Carter, and Sydney!
Strength:
20RM w/ 100lbs
1min max bench w/ 65lbs- 32 Reps
1min max HRPU= 17 reps
WOD: 11:18- 2= 9:18 (used a box to get to my TTB, wasted a lot of time)
Bp 125#x 20
95#x34
Wod rx’d 10:04 – 2:00
8:04
Bench Press
16 reps@ 100#
1min max bench press@ 65#- 36 reps
1min max hand release push-ups- 22 reps
Wod as rx’d
8:24- 2:00= 6:24
(splits- 3:24/3:00)
Bench Press
20@165
1 min max @95#=54
1 min max HRPU=30
WOD Rx= 8:32-2:00= 6:32
Splits (3:00/3:32) great race Sydney and Jesse
20 reps completed at 90#
38 reps at 65#
28 HRPU
WOD Rx’d
11:06-2:00= 9:06
Bench
20@135#
28@95#
15 HRPU
wod: GHD for T2B – hands are toast
5:30, 6:30 = 12:00
Bench Press
20 @ 115#
30 @ 75# in 1 minute
22 HRPU
WOD 1
4:26
WOD 2
4:54
Total 11:32 – 2 min rest = 9:32
Blessed to conduct another day of CrossFit Training. Embrace it.
–
20RM Bench Press = 170lbs – Felt Solid
–
1min Max Reps Bench 95lbs = 41reps
–
1min Max Hand Release Push-ups = 28 reps
–
WOD as RXd = 7:47 (3:59/3:47) – Felt Terrible like I need some of you young stud and studettes to carry me ☺
Bench Press
20 @ 155#
49 @ 95#
16 HRPU (brutal)
WOD #1 – 4:08
WOD #2 – 5:14
Total – 9:22
Strength
20@65#
25@55#
27HRPU
Wod
(4:40/5:21)
10:01
Bench
20@205#
64@95#
1push-ups hand release
–
Wod rx
11:48 – 2 m
9:48
Bench
20 RM #75 (too light!)
1 min max #65: 33
1 min max HRPU: 25
Worked on WODS with Jeremy. Holy Burpee!
Sorry to miss these sprints!
Bench
19@#165
42@#95
23 HSPU
WOD
10:17-2;00
8:17
Strength bench
20 @ 165#
39 @ 95#
25 HRPU
WOD
9:05 – 2:00 = 7:05
Bench
20 @ 135# (went too light)
45 @ 95#
HRPU: 25
—
Wod. Rxd.
9:20 – 2 m
7:20
WOD
As Rx’d
3:49
9:26 – 2:00
= 7:26
bench press
20@85# (got ugly reaaaaal fast haha)
29@65#
21 hrpu
wod rxd 9:42-2:00= 7:42
20 @ 185#
49 @ 95#
Wod: 9:21-2:00=7:21
20 @ 145
35 @ 95
26 HRPU
WOD rx’d – 6:43
Can’t remember my time…but Zane and I got straight shredded!!
Bench: 20@185#
Bench: 45@95#
HRPUs: 29 reps
WOD = 7:12 (9:12-2)
22 @ 155#
31 @ 95#
11 HRPU (like twice burnt toast with no butter or jelly)
WOD: 11:45 – 2:00 = 9:45
20 reps at 85#
65# max rep for 1 min total 35
Hand release push ups max in 1 min 24
Wod 1 – 5:06
Wod 2 – 5:39