February 12, 2016
Friday 160212
Open 15.3 RX and Teens 16-17
14min AMRAP:
7 muscle-ups
50 wall-ball shots 20/14 10/9′
100 double-unders
or
Open 15.3 Masters 55+ & Teens 14- 15
14min AMRAP:
50 wall-ball shots 20/10 9′
100 double-unders
7 muscle-ups
Post WOD, rounds and reps to responses.
Compare to March 13, 2015.