March 1, 2016

37 Comments / Workout of the Day (WOD) / By

Tuesday 160301

3 RFT:

Run 400m

20 KBS 55/35lbs RX+ 70/55lbs 55+ 45/25lbs

10 Burpee Box Jumps 24/20″ RX+ 30/24

Post time to responses.

Shannon (Barbell push-up)

March 1, 2016 Read More »