March 5, 2016

Saturday 160305

4min AMRAP:

Run 400m

10 Pull-Ups RX+ 10 C2B

Max Thrusters 95/65 RX+ 115/80 55+ 75/55

Rest 3 min

4min AMRAP:

Run 400m

10 T2B

Max Reps Hang Power Snatch

Rest 3 min

4min AMRAP

Run 400m

10 Pull-Ups RX+ 10 C2B

Max Reps Hang Squat Cleans

Rest 3 min

4min AMRAP:

Run 400m

10 T2B

Max Reps S2O

*Score is total reps from all barbell movements.

Post score to responses.

Jeremy (Bar facing burpee)

13 thoughts on “March 5, 2016”

  1. Warm up: 700 m row

    WOD w/ 75#
    Thrusters 13
    Hang Power Sn 10
    Hang Sq Cl 9
    S2O 25
    Total 57

    Core Development

    2 min High Plank; 1 min Right H H Plank; 1 min Left H H Plank; 2 min Low Plank

  2. Brian Blocker

    1 hr basketball to loosen up the bones
    Partial Saturday WOD to prepare for a repeat of 16.2 that went horribly yesterday

    16.2 rx’d: 143 reps

    Better than yesterday, moderately humbling, still got a long way to go 🙂

    Nice pic Jeremy!

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