Saturday 160305
4min AMRAP:
Run 400m
10 Pull-Ups RX+ 10 C2B
Max Thrusters 95/65 RX+ 115/80 55+ 75/55
Rest 3 min
4min AMRAP:
Run 400m
10 T2B
Max Reps Hang Power Snatch
Rest 3 min
4min AMRAP
Run 400m
10 Pull-Ups RX+ 10 C2B
Max Reps Hang Squat Cleans
Rest 3 min
4min AMRAP:
Run 400m
10 T2B
Max Reps S2O
*Score is total reps from all barbell movements.
Post score to responses.
Garage wod
3 rds
25 cal , air assault
10 CNJ 135#
8:29 pr
Wod with #95 and C2B pull ups
Thrusters: 37
Hps: 20
Sqt cleans: 15
S2O: 33
wod+
20-12-15-30=77
WOD w/ 65#
Thrusters 21
Hang Power Sn 12
Hang Sq Cl 12
S2O 13
Total 58
16.2 rx’d : 89 reps (14 cleans completed in 1st rd)
Wod. @ 95#
Subbed ring dips for PU’s / GHD’s for T2B
Thrusters – 20
HPS – 20
HSC – 21
S2O – 30
16.2
12@185
1 and done
Great work Henry
WOD w/ 85#: 17+13+11+13=54
Warm up: 700 m row
WOD w/ 75#
Thrusters 13
Hang Power Sn 10
Hang Sq Cl 9
S2O 25
Total 57
Core Development
2 min High Plank; 1 min Right H H Plank; 1 min Left H H Plank; 2 min Low Plank
16.2
Rx 142
16.2
rx 173
1 rep improvement from yesterrday!
16.2
RX: 169 reps
1 hr basketball to loosen up the bones
Partial Saturday WOD to prepare for a repeat of 16.2 that went horribly yesterday
16.2 rx’d: 143 reps
Better than yesterday, moderately humbling, still got a long way to go 🙂
Nice pic Jeremy!