March 7, 2016

Sunday 160307

“BodyWeight Bonanza” by DB

3 Rounds for Reps of:

1min Bodyweight Deadlifts

1min HSPU

1min Knees to Elbows

1min Barbell Push-ups

1min Double-unders

1min Rest

*Same format/score as Fight Gone Bad

Post score to responses.

DSC_1322

Team CFJ 2016 Open shirts & tanks are ready to PRE-ORDER! Deadline to place your order will be Thursday, March 10.

*tanks may run a bit loose, if you prefer a more snug fit we recommend sizing down.

30 thoughts on “March 7, 2016”

  1. DL: 25 15 10
    HSPU: 15 10 08
    K2E: 20 15 12
    BP: 30 25 30
    SKI: 51 43 40

    75% @8 205
    85% @4 245
    90% @2 295 failed
    90% @2 275
    90% @2 275
    75% @8 205

  2. Bench 8-4-2-2-2-8 @ 65-75-85-85-85-65

    WOD Scaled
    135#DL & 2 abmats for HSPU, regular push ups

    DL: 15-15-15
    HSPU: 7-11-12
    K2E: 9-10-10
    PU: 14-15-15
    DU: 20-25-37

    Total reps: 230

  3. Bench Press
    8@95#; 4@115#; 2@125 x 3; 8@95#

    WOD as rx’d = don’t remember all my individual scores but I think my total was 396?? Can’t remember…it is Monday!

  4. Bench Press
    8@ 105#
    4@ 120#
    2@ 130#
    2@ 130#
    2@ 130#
    8@ 105#

    Wod w/ 130# DL and 30# DB Push Press
    Deadlift- 26/27/25
    DB Push Press- 16/14/15
    Knees to Elbows- 16/18/16
    Barbell Push-ups- 25/20/20
    Double Unders- 71/84/81

    Total: 474 reps

    1 Round Core and Grip Development

  5. Bench Press
    205×8, 245×4, 295×2, 275×2, 275×2, 205
    Wod with 185lbs.
    15,15,15
    15,15,10
    20,20,15
    25,20,15
    80,70,50
    Total=400

  6. Bench Press
    8@100, 4@110, 2@120 x3, 8@100

    Wod w/135# and ski jumps (rope MIA… Not upset about that)
    DL: 25/25/20
    HSPU: 8/7/6
    K2E: 12/12/12
    BarPU: 16/13/10
    Ski: 55/45/57

    Total: 323

  7. Brian Blocker

    Bench
    8 @ 185#
    4 @ 205#
    2 @ 220#
    2 @ 220#
    2 @ 220#
    8 @ 185#

    WOD @ ~75% BW (165#), took it nice and easy today
    DL – 12, 12, 12
    HSPU w/ 4″ rise – x1, 30 sec hold, 30 sec hold (don’t have these yet, especially after bench)
    K2E – 12, 12, 12
    BP – 15, 15, 15
    Dubs – 40, 40, 40

    238 reps + 1min handstand holds total. Considering amputating hands and starting over.

    core 1/ ring L-sits, 35# plates for pinch grip, 45# DB for farmer’s carry

  8. Bench: 8 @185; 4@215; 2@225;2@225;2@225;8@185
    *
    WOD:
    BW Deadlift (245#): 20/20/20=60
    Strict DB press (50#): 12/10/8= 30
    K2E: 12/10/10= 32
    Barbell push-ups= 15//15/15
    DU’s: 36/26/27= 89
    Total: 256

  9. Great job Calli!!
    Messed up calf on warm up for DU. My open might be over
    DL @135(calf) 20,25,20
    HSPU – 10,7,5
    K2E – 15,20,18
    BPU – 20,20,20
    KB @35# (calf) 25,25,25
    275 reps

  10. DL @ 135 lbs. 25-25-222
    HSPU 1 ab mat 10-7-8
    K2E 10-8-7
    BB Push ups 17-14-12
    Dubs 61-65-68
    Total – 359

    Hott blonde Calli!

    Thanks for working bis and tris with me today Melissa!

  11. hey girl heyyyy! your post goes with your pic of determination!! woohooo!
    bench press
    8@ 100
    4@110
    2@ 120
    2@120
    2@120
    8@100
    % off 135# 1rm

    wod
    deadlift (135#) 28-23-21
    HSPU 10-4-5
    K2E 13-12-11
    BPU 21-15-16
    dub’s 54-63-59
    total 391

  12. Bench
    &@185-4@205-2@225-2@235-2@235-8@185
    WOD – Fight Gone Not As Bad
    DL@185# – 20,18,18=56
    HSPU – 15,12,8=35
    K2E – 20,20,13=53
    BBPU – 30,20,15=65
    Dubs – 100,78,69=247
    TOTAL = 458

  13. bench
    8@250
    4@280
    2@300
    2@300
    2@300
    8@250

    WOD Rx
    DL – 15 – 15 – 15
    HSPU 15- 14 – 6
    K2E – 15 – 15 – 15
    BBPU – 16 – 15 – 15
    DU – 30 – 30 -30

  14. WOD w/ski jumps instead of DU’s in garage (no rope at home)
    DL@115 (BW 113#): 23-16-20=59
    HSPU: 30-21-19=70
    K2E: 15-13-13=41
    BBPU: 28-24-23=75
    Ski Jumps: 72-63-69=204
    Total=449
    Great pic Calli!!

  15. Deadlifts @ 185 – 20 | 20 | 20
    Wall Climbs – 4 | 4 | 4
    Knees 2 Elbow – 15 | 15 | 15
    Barbell Push-ups – 15 | 20 | 20
    Double unders – 103 | 101 | 102

    WOD: 478

  16. BP
    8@205
    4@235
    2@245
    2@245
    2@245
    8@205
    wod w/ 185
    DL: 20-20-20
    HSPU: 5-5-5
    K2E: 15-15-15
    BBPU: 20-20-20
    DU: 25-25-25

  17. Bench Press:
    8@245
    4@275
    2@295
    2@305
    2@315
    2@325
    10@225

    WOD:
    DL 20,20,10 @225
    HSPU 6,1,3 (worked on kip)
    K2E 17,10,10
    BBPU 20,20,18
    Singles 80,80,53 (gotta unlearn the dub/single/dub)
    Total 369

  18. BP
    8@175
    4@195
    1@215
    0@225PR
    0@225PR
    5@175
    wod w/ 165
    DL: 15-15-12
    HSPU: 8-2-2
    K2E: 14-11-8
    BBPU: 20-16-19
    DU: 8-6-11

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