March 9, 2014

Wednesday 160309

16min AMRAP:

20cal Row

15 Dumbbell Thrusters 35/25lbs RX+ 45/30 55+ 25/15lbs or Barbell Thrusters 95/65 RX+ 115/80 55+ 75/55

10 Bar Dips RX+ Ring Dips 55+ Parallette Dips

5 HSPU RX+ Parallette HSPU (shoulder to Parallette) 55+ HSPU 4″ rise

Post rounds and reps to responses.


Team CFJ 2016 Open shirts & tanks are ready to PRE-ORDER! Deadline to place your order is tomorrow.

*tanks may run a bit loose, if you prefer a more snug fit we recommend sizing down.