Thursday 160317
“The Feast of Saint Patrick” by DB
For Time:
800m Gaelic Get Away Run
17 Green Goblet Squats 55/35 RX+ 70/55Â 55+ 45/25
17 Irish KB Swings = 1 Russian Swing + 1Â American Swing = 1 Irish Swing by DB
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups 55+ Ab-mat
17 St Patrick Power Snatches 95/65 RX+Â 115/80 55+ 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick RX+ C2B
17 Romano-British Back Squat Thrusters
400m Shannon Sprint
17 Black & Tan Box Jumps 24/20″ RX+Â 30/24″ 55+ Step Ups Okay
17 Guiness Ground to Overhead 95/65Â RX+ 115/80 55+ 75/55
Post time to responses.
WOD as rx’d except did rowing in place of running (KB- 55#; 95# barbell)
22:31
WOD rx’d, did steps ups in place of BJ’s
26:57
Great photo Judy!!
WOD = 31:48
modifications:
regular American kettlebell swings
back squats, no thrusters
box step-ups
WOD rx+
27:05
(did left leg box step ups in place of BJ’s) 😉
Nic pic Judy!
WOD as Rx’d w/ 45# KB = 21:57
WOD as rx’d: 21:21
WOD as Rx’d
24:17
Whew!! Hopefully I’m still recovering from that dang flu cause this one hurt!
Happy St Paddy’s Day, CFJ! 😉
Rx – 26:15
Everything unbroken but dubs, 400m run and g2oh.
Great pic Judy! Looking strong!!!
Wow rxd 27:21
Got better on my dubs. Just one good whip this time.
1000m Row 4:28
Great job everyone today.
Looking strong Judy!
Love the pic Judy and really love the Irish Wod!
WOD rx
28:07
Just stood around for a lot of it. Blah.
Good news…its Guinness time. 😛
WOD Rx
24:46
sigh those dubs soooo slow
WOD
As Rx’d
20:20
Wod rxd 21:03
Happy St paddy’s my lucky charms!
Rx with step ups
25:21
McWod
25:05
Am I really the only person to take more than 30 minutes on this WOD?!
WOD Rx with step ups: 28:02 (green beer at lunch sounded like a good idea at the time)
25:10
With mods
115#
Biked 1.5 mile for run
40 squats for 80 dubs
Creative as always okie
Angie, sadly no! I was 32:41!!! and I scaled a lot
WOD w/25# KB, 40 doubles, 40 singles, jumping pull ups
and only 45# for thruster, G2O and snatches, 17# box step ups
(and only 10 front thrusters instead of 17 back thrusters)
32:41
Great Never Ending Irish WOD…and DB, there was not gold at the end!!!
26:26
WOD Sub’d 190 singles
32:53
Core Development:
2 min High Side Plank; 1 min Left Hand Hugh Plank; 1 min Right Hand High Plank; 2 min Low Side Plank
Happy St Patrick’s Day