March 17, 2016

Thursday 160317

“The Feast of Saint Patrick” by DB

For Time:

800m Gaelic Get Away Run

17 Green Goblet Squats 55/35 RX+ 70/55 55+ 45/25

17 Irish KB Swings = 1 Russian Swing + 1 American Swing = 1 Irish Swing by DB

1000m Isle of Man Row

17 GHD Shamrock Sit-Ups 55+ Ab-mat

17 St Patrick Power Snatches 95/65 RX+ 115/80 55+ 75/55

80 Dublin Double Unders

17 Pull-ups for St Patrick RX+ C2B

17 Romano-British Back Squat Thrusters

400m Shannon Sprint

17 Black & Tan Box Jumps 24/20″ RX+ 30/24″ 55+ Step Ups Okay

17 Guiness Ground to Overhead 95/65 RX+ 115/80 55+ 75/55

Post time to responses.

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24 thoughts on “March 17, 2016”

  1. WOD as Rx’d
    24:17

    Whew!! Hopefully I’m still recovering from that dang flu cause this one hurt!

    Happy St Paddy’s Day, CFJ! 😉

  2. Wow rxd 27:21
    Got better on my dubs. Just one good whip this time.
    1000m Row 4:28
    Great job everyone today.
    Looking strong Judy!

  3. Angie, sadly no! I was 32:41!!! and I scaled a lot

    WOD w/25# KB, 40 doubles, 40 singles, jumping pull ups
    and only 45# for thruster, G2O and snatches, 17# box step ups
    (and only 10 front thrusters instead of 17 back thrusters)

    32:41
    Great Never Ending Irish WOD…and DB, there was not gold at the end!!!

  4. Carlos Valencia

    WOD Sub’d 190 singles

    32:53

    Core Development:

    2 min High Side Plank; 1 min Left Hand Hugh Plank; 1 min Right Hand High Plank; 2 min Low Side Plank

    Happy St Patrick’s Day

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