I agree! I check the site every Saturday morning to get some extra tips. Definitely helps. Hope everyone is doing well at Jenks. Trying to keep up with you all on the leaderboard.
Thanks again for the tips okie
-Lucas (From Pennsylvania)
Also, 206 reps on 16.4 (41 HSPU). Couldn’t leave without posting my score haha
16.4 as rx’d
165 reps (finished row @ 8:54); spent the rest of the time trying to muster my first HSPU. Thanks for the encouragement to the people that were there! Didn’t get it. Couldn’t work the Open workout magic this week.
Skills: Switched between 5 ring dips and 5 HSPU
WOD Rx’d
15:40
Strict bar dips: 15-15-13-9-10
WOD Rx: 16:51
15:32
WOD
16:40
14 mile run
Wod rxd 14:16
In regards to Okies 16.4 tips yesterday:
I agree! I check the site every Saturday morning to get some extra tips. Definitely helps. Hope everyone is doing well at Jenks. Trying to keep up with you all on the leaderboard.
Thanks again for the tips okie
-Lucas (From Pennsylvania)
Also, 206 reps on 16.4 (41 HSPU). Couldn’t leave without posting my score haha
16.4 RX – 173 reps (8 HSPU)
Wod rx 14:46
16.4 as rx’d
165 reps (finished row @ 8:54); spent the rest of the time trying to muster my first HSPU. Thanks for the encouragement to the people that were there! Didn’t get it. Couldn’t work the Open workout magic this week.
WOD as Rx’d: 17:46
16.4 rx 168
Hey Lucas, nice score!
WOD RXd
19:11