March 21, 2016

Monday 160321

“Mork and Mindy” by DB

3 RFT:

10 Ground to Overhead 135/95 RX+165/115 55+105/70
2 rounds of 5 Pull-Ups, 10 Push-ups, 15 Air Squats

Post time to responses.

Compare to January 14, 2015.

IMG_2891 (1)

Please bring your family and join us this Sunday, March 27th (starting around noon) at CrossFit Jenks for an end of Open, community celebration! The Fullingim Family has been so generous in offering to provide and grill all the meat for our BBQ! We ask that you please bring a side item or dessert and drink of your choice. We realize that many of you have plans due to this being Easter Sunday, but hope that all of you are able join us for a bit during your day!

Please RSVP to if you plan to attend.

**We will still be running the 16.5 Open from 11am-1pm