March 23, 2016

Wednesday 160323

4 RFT:

400m Run
1 Power Snatch 95/65 RX+ 135/95 55+ 75/55
2 Hang Power Snatch 95/65 RX+ 135/95 55+ 75/55
6 OHS
9 C2B Pull-Ups RX+ Bar Muscle-ups 55+ Pull-Ups

Rest 2min

“Finisher”

30 Burpees for time *compare burpee time to 10 March

Post time for WOD and time for finisher to responses.

IMG_2777

ATTENTION!!!!

Due to the rainy weather forecasted for Sunday, we have moved the end of Open CFJ Community celebration to Friday evening. We will still be running our CFJ Open Showdown heats from 4-7pm and plan to start the BBQ around 5pm. We ask that you bring a side dish or dessert and drink of your choice! Jeremy and Melanie Fullingim have been so kind to provide the meat so PLEASE RSVP to info@crossfitjenks.com so we know how much meat we’ll need! Look forward to seeing all of you there!

March 23, 2016 Read More »