March 24, 2016
Thursday 160324
4min AMRAP
500m Row
10 WallBalls 20/14lbs 10/9′ 55+ 20/10 9′
Max Reps SDHP 75/55 or 95/65
Rest 3min
4min AMRAP
500m Row
10 SDHP 75/55 or 95/65
Max Reps WallBalls 20/14lbs 10/9′ 55+ 20/10 9′
Rest 3min
4min AMRAP
10 SDHP 75/55 or 95/65
10 WallBalls 20/14lbs 10/9′ 55+ 20/10 9′
Max Distance Row (pull on handle all the way to buzzer, hands off distance where it coasts to)
Post results for each AMRAP to responses.
CrossFit Jenk’s Ladies! Don’t forget to RSVP as soon as possible if you plan to help us celebrate these two beauties!
” We would love for you to join us on Saturday, April 16th to celebrate the upcoming weddings of Calli Cooper and Melissa Little! If you did not receive an evite and would like to join in on the fun, please contact hosts; Cindi Carter or Allie Hodges (918-645-7154) for more information. We hope to see all of you there!”