March 26, 2016

Saturday 160326

5rds for Load:

E5MOM

10 Box Jumps 24/20″ 55+ 20/18″

6 Deadlifts to

5 Hang Clean to

4 S20

10 Box Jumps 24/20″ 55+ 20/18″

** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load. Goal is to move up in weight each 5min or retry a missed load next set.

Post load for each round to responses.

DSC_0262

March 26, 2016 Read More ยป