March 28, 2016
Monday 160328
FOR TIME:
5 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs
1 Rope Climb 15′ 55+ 1 Rope Climb 10′
10 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs
2 Rope Climbs 15′ 55+ 2 Rope Climb 10′
15 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs
3 Rope Climbs 15′ 55+ 3 Rope Climb 10′
10 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs
2 Rope Climbs 15′ 55+ 2 Rope Climb 10′
5 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs
1 Rope Climb 15′ 55+ 1 Rope Climb 10′
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