March 28, 2016

Monday 160328

FOR TIME: 
5 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

1 Rope Climb 15′ 55+ 1 Rope Climb 10′

10 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

2 Rope Climbs 15′ 55+ 2 Rope Climb 10′

15 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

3 Rope Climbs 15′ 55+ 3 Rope Climb 10′

10 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

2 Rope Climbs 15′ 55+ 2 Rope Climb 10′

5 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

1 Rope Climb 15′ 55+ 1 Rope Climb 10′

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CFJ Open 16.5 BBQ

March 28, 2016 Read More »