Thursday 160331
“Cardio Collapse” by DB
4 RFT:Â
40 Double-unders or 30 Ski/Mogul Jumps (over barbell)
10 Deadlifts 225/155 55+ 185/115
400m Run
40 Double-unders or 30 Ski/Mogul Jumps
400m Row
10 Burpee T2B
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Thursday 160331
“Cardio Collapse” by DB
4 RFT:Â
40 Double-unders or 30 Ski/Mogul Jumps (over barbell)
10 Deadlifts 225/155 55+ 185/115
400m Run
40 Double-unders or 30 Ski/Mogul Jumps
400m Row
10 Burpee T2B
Post time to responses.
Congrats to Breck, Sydney, and OkieDB for making it to the next stage! Best of luck in the qualifier Breck and Okie and in the games Sydney (unless they do a teens qualifier this year?). Anyway good luck to you all. I’m proud to say I was a CFJ member. Keep up the good work everyone.
I have 4 extra tickets for zac brown Sunday Great seats in the one-oke lounge club seats. Message me if you have an interest. 9188532868
Mod WOD
40 DU’s
10 DL 125#
400m run
40 DU’s
400 row
10 burp + 15 GHD’s (12 GHD’s rds 3 & 4)
39:32
Thanks for the push Brad!! B.. Super fast!!
Wod 185# dl
33:25
WOD rx
Total: 27:24
round 1: 6:05
round 2: 13:03
round 3: 20:14
WOD w/115# DL
DNF
40 min mark: 11 ski jumps in 2nd set of round 4.
I needed about 5 more minutes. 😛
Ali you must not have seen me on my runs….there was nothing speedy about that part for me! 🙂
WOD as Rx’d with double unders = 29:52
Uh.. B.. 10 minutes faster!! Dang, now I feel sslllllooooowwwww
Subbed 2 rounds of ski jumps, 2 rounds of 80 singles
135# DL
Through round 4 jump ropes at 40:00
Finished at 44:16
Great job today, Mer! You were movin’ !!
3 Rounds of WOD w/dubs
23:47
Jenks collaboration day so had to leave early to get Berlyn to school by 10:20
WOD rx’d w/DU
33:54
Hot yoga and 3 mi run in this perfect weather.
Didn’t think I was going to have time for a workout today, so just threw one together.
5 Rds of (15 min)
1 min – 2 Squats @275
1 min – 3 Front Squats @205
1 min – 4 Bench Press @185
WOD
As Rx’d
DU’s and DL’s unbroken
Time: 24:47
WOD rx
32:06
Wod. Rx’d. (Dubs)
31:11
Good push Ron, JC, & Kevin!
WOD w/ 225# and ski jumps —
31:22
WOD Rx
30:55
Wod rxd
27:12
WOD as rx’d except subbed 400 meter run for 500 m row, 225# DL
31:47
WOD Rx 27:40
Rowing blows
Wod rx
35:31
Miserable
WOD
As Rx’d (w/ dubs)
26:36
30 CNJ 135#
75 snatch 75#
9:40
Same bar
Wod rx
32:02
WOD w/ Ski Jumps and 185#
39:41
43:54
Almost ran out of sand in the hourglass
And DUs were good
3rounds-36:05
20 double unders(sub’d for 40)
225# deadlift
Near death experience
WOD rx
40:27
Core Development:
2 min High Side Plank; 1 min Right Hand High Plank;1 min Left Hand High Plank; 2 min Low Plank
Cf remedy
For time
50 plate g2oh 25#
200 m run
40 wb
400 med ball run
30 bj
200 m run
20 burpees
400 m run
19:01
Only did 3 rds:
115# deadlifts, burpee knee raises and 30 ski jumps ea rd
35:42