March 2016

March 26, 2016

Saturday 160326

5rds for Load:

E5MOM

10 Box Jumps 24/20″ 55+ 20/18″

6 Deadlifts to

5 Hang Clean to

4 S20

10 Box Jumps 24/20″ 55+ 20/18″

** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load. Goal is to move up in weight each 5min or retry a missed load next set.

Post load for each round to responses.

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March 26, 2016 Read More »

March 25, 2016

Friday 160325

Open WOD 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Compare to January 19, 2015.

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We are so excited for our final CFJ Open Showdown tonight and end of Open BBQ Celebration! Briefing for the WOD will begin at 4:30pm and heats will start shortly thereafter. BBQ will start around 5pm. Please remember to bring a side or dessert and beverage of your choice. We look forward to seeing all of you here!

March 25, 2016 Read More »

March 24, 2016

Thursday 160324

4min AMRAP

500m Row

10 WallBalls 20/14lbs 10/9′ 55+ 20/10 9′

Max Reps SDHP 75/55 or 95/65

Rest 3min

4min AMRAP

500m Row

10 SDHP 75/55 or 95/65

Max Reps WallBalls 20/14lbs 10/9′ 55+ 20/10 9′

Rest 3min

4min AMRAP

10 SDHP 75/55 or 95/65

10 WallBalls 20/14lbs 10/9′ 55+ 20/10 9′

Max Distance Row (pull on handle all the way to buzzer, hands off distance where it coasts to)

Post results for each AMRAP to responses.
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CrossFit Jenk’s Ladies! Don’t forget to RSVP as soon as possible if you plan to help us celebrate these two beauties!

” We would love for you to join us on Saturday, April 16th to celebrate the upcoming weddings of Calli Cooper and Melissa Little! If you did not receive an evite and would like to join in on the fun, please contact hosts; Cindi Carter or Allie Hodges (918-645-7154) for more information. We hope to see all of you there!”

March 24, 2016 Read More »

March 23, 2016

Wednesday 160323

4 RFT:

400m Run
1 Power Snatch 95/65 RX+ 135/95 55+ 75/55
2 Hang Power Snatch 95/65 RX+ 135/95 55+ 75/55
6 OHS
9 C2B Pull-Ups RX+ Bar Muscle-ups 55+ Pull-Ups

Rest 2min

“Finisher”

30 Burpees for time *compare burpee time to 10 March

Post time for WOD and time for finisher to responses.

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ATTENTION!!!!

Due to the rainy weather forecasted for Sunday, we have moved the end of Open CFJ Community celebration to Friday evening. We will still be running our CFJ Open Showdown heats from 4-7pm and plan to start the BBQ around 5pm. We ask that you bring a side dish or dessert and drink of your choice! Jeremy and Melanie Fullingim have been so kind to provide the meat so PLEASE RSVP to info@crossfitjenks.com so we know how much meat we’ll need! Look forward to seeing all of you there!

March 23, 2016 Read More »

March 22, 2016

Tuesday 160322

“ELIZABETH”

21-15-9 Reps For Time:

Squat Clean 135/95 55+ 115/75
Ring Dips 55+ Bar Dips

Post time to responses.

Compare to July 24, 2014.

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Please bring your family and join us this Sunday, March 27th (starting around noon) at CrossFit Jenks for an end of Open, community celebration! The Fullingim Family has been so generous in offering to provide and grill all the meat for our BBQ! We ask that you please bring a side item or dessert and drink of your choice. We realize that many of you have plans due to this being Easter Sunday, but hope that all of you are able join us for a bit during your day!

Please RSVP to info@crossfitjenks.com if you plan to attend.

**We will still be running the 16.5 Open from 11am-1pm

March 22, 2016 Read More »

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