Archive for April 1st, 2016

Apr 01 2016

April 1, 2016

Published by under Workout of the Day (WOD)

Friday 160401

12min AMRAP:

6 HSPU RX+ 6 Strict HSPU

6 Dips (bar or ring) RX+ 6 Bar Muscle-ups

6 Split Power Snatch (alt lead leg) 115/75 RX+ 135/195 55+ 85/60

Post rounds and reps to responses.

16.5

24 responses so far