Day: April 4, 2016

April 4, 2016

Monday 160404

3 RFT

50 Double Unders

2 Rope Climb 15′ RX+ 2 Legless 15′ 55+ 2 at 10′ or 1 at 15″

25 Push Press 75/55 RX+ 95/65 55+ 65/45

“Finisher”

Rest Exactly 3min after WOD completion

then

2min max V-ups

Post time and reps for v-ups to responses.

DSC_0351

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