Archive for April 4th, 2016

Apr 04 2016

April 4, 2016

Published by under Workout of the Day (WOD)

Monday 160404

3 RFT

50 Double Unders

2 Rope Climb 15′ RX+ 2 Legless 15′ 55+ 2¬†at 10′ or 1 at 15″

25 Push Press 75/55 RX+ 95/65 55+ 65/45

“Finisher”

Rest Exactly 3min after WOD completion

then

2min max V-ups

Post time and reps for v-ups to responses.

DSC_0351

29 responses so far