Archive for April 5th, 2016

Apr 05 2016

April 5, 2016

Published by under Workout of the Day (WOD)

Tuesday 160405

For Time: 

40 cal Row

10 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs

20 KB Swings

10 Goblet Squats

30 cal Row

8 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs

15 KB Swings

8 Goblet Squats

20 cal Row

6 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs

10 KB Swings

6 Goblet Squats

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