Tuesday 160405
For Time:Â
40 cal Row
10 Goblet Squats 55/35lbs RX+ 70/55 55+Â 45/25lbs
20 KB Swings
10 Goblet Squats
30 cal Row
8 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
15 KB Swings
8 Goblet Squats
20 cal Row
6 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
10 KB Swings
6 Goblet Squats
Post time to responses.
Haaaaay gurrrrrl
Squat Clean FS complex: 105,115,125,135
WOD as rxd+: 12:14 w/45# KB
Rower died after first round…
Great job 5am!
Sq Cl + F.S complex
115-125-135-145
WOD rx’d
12:14
Strength: Squat clean + front squat complex
4-1: 135; 3-2: 185; 2-3: 205; 1-4: 225
*
WOD rx+: 10:31
115-115-135-135
WOD 12:03 45#KB
Great pic, lady! Looking good 🙂
Rx+
9:49
Strength: All @135
WOD Rx: 9:31
Crossfit reverence
13 minute AMARP
8 C2B
12 FS 95#
16 sit-ups
100 m run
16 sit-ups
12 PP 95#
8 DB Snatch 55#
3 rounds + 8 C2B
Rest 4 minutes
6 sets of 2 BS every 2 minutes
245-255-265-275-275-275
Strength: Squat clean + front squat complex
4-1: 85
3-2: 95
2-3: 100
1-4: 105
WOD RX = 14:38
cool down: 75 anchored abmat sit-ups
4 SQC + 1 FS @ 115
3 SQC + 2 FS @ 125
2 SQC + 3 FS @ 135
1 SQC + 4 FS @ 145
WOD as Rx’d w/ 45# KB = 10:08
Squat cleans & front squats 85-95115-125#
WOD rx 14:01
Great pic Daniella!
4 Squat Cleans + 1 Front Squat@ 105#
3 Squat Cleans + 2 Front Squats@ 125#
2 Squat Cleans + 3 Front Squats@ 145#
1 Squat Clean + 4 Front Squats@ 155#
Wod rx+
12:27
Looking great Daniella!
Squat clean complex up to 115#
WOD rx
11:21
Strength up to 85#
Wod w/30# KB
12:06
4 Squat Cleans + 1 Front Squat @ 205#
3 Squat Cleans + 2 Front Squats @ 225#
2 Squat Cleans + 3 Front Squats @ 255#
1 Squat Clean + 4 Front Squats @ 275#
WOD
Rx+
Time: 9:58
4 Squat Cleans + 1 Front Squat @ 155#
3 Squat Cleans + 2 Front Squats @ 185#
2 Squat Cleans + 3 Front Squats @ 205#
1 Squat Clean + 4 Front Squats @ 225#
WOD
Rx+
Time: 14:01
4 SQC-1FS-85#
3SQC-2FS- 105#
2SQC- 3FS- 125#
1SQC- 4FS- 145#
WOD 40# KB 11:46
Thanks for lifting with me Nicole! Great push!
Looking good Daniella!
Participated . Tough wod for me 13:38
Great pic, Daniella!
4 SQC-1FS-85#
3SQC-2FS- 105#
2SQC- 3FS- 125#
1SQC- 4FS- 145#
WOD as Rx’d
10:31
Great job, Cindi!! You had so much more in the tank! STRONG!! 🙂
Strength
To #205
WOD rx+
12:33
Strength to 175#
WOD Rx — 10:41
Strength
To #205
WOD rx+
12:46
Strength
4/1 @ 135
3/2 @ 155
2/3 @ 205
1/4 @ 225
WOD rx+ – 13:34
Strength
4/1 @ 135
3/2 @ 155
2/3 @ 185
1/4 @ 205
—
WOD. Rx’d.
9:32
Strength to 195# – should’ve went heavier
wod with 45# KB: 14:10
WOD as rx’d: 12:03
Strength the best I could 85#
Wod RX 10:55
Wod rx 11:03
Strength
135
155
165
175
What Natalie said “participated”. Still not feeling 100%.
WOD w/45# 15:06
185
205
245
265
Rx’d: 12:38
Strength:
45-55-60-65
WOD w/25# KB (for 55+)
15:12
Beautiful picture Daniella!!!
4 squat cleans + 1 front squat @ 125
3 squat cleans + 2 front squats @ 145
2 squat cleans + 3 front squats @ 165
1 squat clean + 4 front squats @ 175 – failed 2 front squat
WOD rx’d+
12:56
Hot mom alert, Daniella!!!
Strength Complex up to 135#
WOD Rx’d
11:22
No shoulder pain at all! Woohoo!
Wod@home gym
Strength all sets at 95#
Wod rx (only have 55kb)
8:36
Complex: 155, 185, 205, 225
WOD as rx’d
14:37
5-4-3-2-1 weighted pull-ups with 20# med ball
Strength complex up to 125#
Wod w 45# kb
Rower died on me for about 40 seconds ish? Not sure
11:45 (including my rest of no rower)
Strength up to 125#
Wod rxd
11:21
WOD Rx’d +
9:45
I’m famous! Woo hoo! 🙂
Strength up to 115# (failed last front squat)
WOD rx’d: 13:41
Rx’d + (70#) = 9:59