Apr 06 2016

April 6, 2016

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 160406

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Post time to responses.

Compare to May 1, 2015.

DSC_0485

23 responses so far

23 Responses to “April 6, 2016”

  1. Gabrielon 06 Apr 2016 at 8:11 am

    CFJ Mile: 9:28-4:00=5:28

    WOD w/35lb DB strict press
    15:29

  2. angieon 06 Apr 2016 at 8:17 am

    CFJ Mile
    400 = 2:00
    200 = 0:57
    400 = 2:11
    200 = 0:56
    400 = 2:18
    Total run time = 8:22

    JT modified = 17:09
    2 abmats for hspu, jumping bar dips/negatives

    core:
    3 turkish get ups each side, 13# KB
    25 GHD sit ups
    25 Back Extensions

    Enjoyed the CFJ mile! :)

  3. Alion 06 Apr 2016 at 10:55 am

    Glad I missed this one.. CFJ mile yucky!

  4. Brian Blockeron 06 Apr 2016 at 11:41 am

    How much rest between each leg of the mile?

  5. TSon 06 Apr 2016 at 12:02 pm

    1 min

  6. Sydney S.on 06 Apr 2016 at 12:46 pm

    CF Jenks Mile

    Total time- 9:01-4:00= 5:01

    “J.T.” as rx’d
    12:51

  7. Melissaon 06 Apr 2016 at 1:02 pm

    CFJ mile 10:33
    WOD
    2 ab mats, pu on knees, 12-9-6 bar dips rest on the par bars
    18:43

  8. Maxon 06 Apr 2016 at 1:58 pm

    CFJ mile
    9:37 (3 sec of PR)

    Wod rx
    12:58

  9. Jessicaon 06 Apr 2016 at 2:46 pm

    CFJ mile
    1:36
    0:42
    1:38
    0:43
    1:34
    Total=10:13(PR)
    “J.T.” Rx’d
    11:31 (no where near PR today)

  10. Breckon 06 Apr 2016 at 2:58 pm

    CFJ Mile
    400-1:14
    200-0:32
    400-1:14
    200-0:33
    400-1:16

    Total time: 8:49

    “J.T.”
    As Rx’d
    9:23

  11. J Stoneon 06 Apr 2016 at 3:51 pm

    Rowing Cfj mile (500-250, etc)
    11:15

    Wod
    Strict hspu, Kip dips
    14:15

  12. Georgieon 06 Apr 2016 at 4:42 pm

    Jenks mile
    9:10 (pr)
    Wod JT
    As rxd- Completed 15 ring dips at 20 min time cap holy moly
    Well done speedsters!

  13. JCon 06 Apr 2016 at 5:26 pm

    CFJ Mile
    400-1:28
    200-0:35
    400-1:24
    200-0:37
    400-1:20
    Total time — 9:25

    “J.T.”
    WOD w/ bar dips
    15:40

  14. TSon 06 Apr 2016 at 5:26 pm

    Yesterday’s Strength
    4+1@185-3+2@195-2+3@205-1+4@225
    .
    Retested Spartan Challenge Event 2
    11:53
    -5
    11:48
    .
    If you haven’t registered yet and you’re thinking about it…DO IT! It’s going to be a great day of competition with fun unique workouts. The link below is to the registration page.
    .
    https://sportabase.com/Registration/Register/966

  15. Ronon 06 Apr 2016 at 5:47 pm

    Jenks Mile
    9:30

    JT
    13:08 pr

    Cool down
    20 GHD
    20 back extra
    1 mile jog

  16. SarahLizon 06 Apr 2016 at 5:51 pm

    CFJ Mile 10:49-4:00=6:49(PR)
    Wod w/Box HSPU, Bar Dips, PU’s
    14:54
    Core/Run
    ***Respect and Honor to those who have served and payed the highest price..

  17. Mitchellon 06 Apr 2016 at 6:12 pm

    Jenks Mile: 8:55

    WOD as rx’d: 7:39
    HSPU unbroken

  18. Shawn C.on 06 Apr 2016 at 6:13 pm

    Jenks Mile
    9:52 (personal worst)

    JT. Rx’d.
    7:48 (pr by 1:21)

    Great race Mitchell – killer time!

    40 GHD’s
    24 Back extensions

    Bar curls! 2 x 7-7-7’s

  19. Brian Blockeron 06 Apr 2016 at 6:51 pm

    Jenks Mile:
    9:05

    1:10 (went out waaaay too hard)
    36
    1:18
    41
    1:20

    JT w/ 4″ rise and strict bar dips
    Only did 21, then called it macaroni. 15:00 to do 21 of each. What the CRAP.

  20. Zaneon 06 Apr 2016 at 7:13 pm

    Mile 9:14

    Wod rx’d 10:00

  21. Rayuson 06 Apr 2016 at 8:17 pm

    Jenks Mile
    9:44
    wod (all strict)
    20:10

  22. DMon 06 Apr 2016 at 9:20 pm

    Jenks Mile Total = 9:32
    JT as Rx’d = 9:26
    TGUs, GHDs, and BEs

  23. Shanon 09 Apr 2016 at 4:17 pm

    CFJ Mile
    400-1:28
    200-0:37
    400-1:38
    200-0:42
    400-1:32
    Total time — 9:59
    I’m never ready to run my fastest at 5am! Way off PR.

    “J.T.”
    WOD As rxd:
    21:33
    First time to do this one. Those ring dips. Slow!!

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