April 6, 2016

Wednesday 160406

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Post time to responses.

Compare to May 1, 2015.

DSC_0485

23 thoughts on “April 6, 2016”

  1. CFJ Mile
    400 = 2:00
    200 = 0:57
    400 = 2:11
    200 = 0:56
    400 = 2:18
    Total run time = 8:22

    JT modified = 17:09
    2 abmats for hspu, jumping bar dips/negatives

    core:
    3 turkish get ups each side, 13# KB
    25 GHD sit ups
    25 Back Extensions

    Enjoyed the CFJ mile! 🙂

  2. Jenks mile
    9:10 (pr)
    Wod JT
    As rxd- Completed 15 ring dips at 20 min time cap holy moly
    Well done speedsters!

  3. CFJ Mile 10:49-4:00=6:49(PR)
    Wod w/Box HSPU, Bar Dips, PU’s
    14:54
    Core/Run
    ***Respect and Honor to those who have served and payed the highest price..

  4. Jenks Mile
    9:52 (personal worst)

    JT. Rx’d.
    7:48 (pr by 1:21)

    Great race Mitchell – killer time!

    40 GHD’s
    24 Back extensions

    Bar curls! 2 x 7-7-7’s

  5. Brian Blocker

    Jenks Mile:
    9:05

    1:10 (went out waaaay too hard)
    36
    1:18
    41
    1:20

    JT w/ 4″ rise and strict bar dips
    Only did 21, then called it macaroni. 15:00 to do 21 of each. What the CRAP.

  6. CFJ Mile
    400-1:28
    200-0:37
    400-1:38
    200-0:42
    400-1:32
    Total time — 9:59
    I’m never ready to run my fastest at 5am! Way off PR.

    “J.T.”
    WOD As rxd:
    21:33
    First time to do this one. Those ring dips. Slow!!

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