Day: April 7, 2016

April 7, 2016

Thursday 160407

With a Continuously Running Clock:

00:00 – 06:00 Run 800m For Time

06:00 – 10:00 Run 400m For Time

10:00 – 12:00 Run 200m For Time

12:00 – 13:00 Run 100m For Time

13:00 – 16:00 Rest

16:00 – 21:00 Run 800m TO max SDHP 75/55 RX+ 105/70 55+ 65/45

21:00 – 24:00 Rest

24:00 – 27:00 Run 400m TO Max Thrusters 75/55 RX+ 105/70 55+ 65/45

27:00 – 29:00 Rest

29:00 – 31:00 Run 200m TO Max Hang Power Cleans 75/55 RX+ 105/70 55+ 65/45

31:00 – 32:00 Rest

32:00 – 33:00 Run 100m TO Max Over Bar Burpees

*Scores are 800, 400, 200, 100m Individual Run Times and Total Reps from all exercises.

Post results to responses.

DSC_0476

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