Day: April 8, 2016

April 8, 2016

Friday 160408

Team WOD #1 

4min AMRAP:

Max reps KBS 55/35 RX+ 70/55 55+ 45/25  Only 1 athlete works at a time, cannot switch until athlete sets on ground and slaps hands

Rest 2min

Team WOD #2

24min AMRAP of:

One person works and completes a round, one person rests and then switches

7 Hang Power Snatch 75/55lbs RX+ 95/65

7 WallBalls 20/14lbs 10/9′ 55+ 20/10 9′

7 Pull-Ups RX+ C2B (*Athletes must slap hands to switch, next athlete goes with Power Snatch)

*If a three person team 2 people will go at same time.
Each time an individual completes a round it counts as a round for the team total. For example Paul gets 3 rds and John gets 2 rds and 9 reps the team score is 5+9

Post results to responses.

DSC_0480

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