Saturday 160409
With a Continuous running Clock for 17min working For Total Reps:
2 minutes of Clean and Jerks (S2O) 135/95 55+ 95/65
Rest 1min
2 minutes of Rowing for Calories
Rest 1min
2 minutes of Over Bar Burpees
Rest 1min
2 minutes of Clean and Jerks (S2O) 135/95 55+ 95/65
Rest 1min
2 minutes of Rowing for Calories
Rest 1min
2 minutes of Over Bar Burpees
**Athlete can choose the order of exercises as a strategy
Post results to responses.
Strength up to 105#
Wod w/75
24/23 c. Row
13/12 C&J
18/19 OBB
Total: 109
Thanks for the help DB!
4 Power Cleans + 4 Push Jerks @ 155#
3 Power Cleans + 3 Push Jerks @ 205#
2 Power Cleans + 2 Push Jerks @ 225#
1 Power Clean + 1 Split Jerk @ 255#
Failed Power Clean x 2 @ 275#
1 Power Clean + 1 Split Jerk @ 265#
WOD
In order written with bar facing burpees
C&J 31/20
Row 33/33
BFB 30/34
Total score=181
C&J – 19/16
Burpee – 31/31
Row – 36/ 42
Total – 175 reps
Strength
135-185-205-225-255
Wod rx
Row 50/45
Burp 23/22
CJ 22/24
Total 186
4 PC + 4 PJ @ 165#
3 PC + 3 PJ @ 185#
2 PC + 2 PJ @ 205#
1 PC + 1 PJ @ 225#
failed @ 255#
WOD at rx’d in following order
C&J – 20
C&J – 13
Row – 30
Row – 37
Burpees – 19
Burpees – 19
Total – 138
Strength:
95-105-115-125-135
WOD w/95#:
C&J’s 13, 10
Row 28, 25
Burpees 18, 18
Should’ve pushed harder on C&J’s. Oh well, so fun!
Strength.
Up to 205 / 225(f)
—
Wod. Rx’d.
143. (Rowing sucks)
Strength:
4 Power Cleans + 4 Power Jerks @ 115#
3 Power Cleans + 3 Power Jerks @ 115#
2 Power Cleans + 2 Power Jerks @ 135#
1 Power Clean + 1 Power Jerk @ 135#
1 Power Clean + 1 Power Jerk @ 165#
WOD:
Squat Clean & Push Jerk- 13 @115#
Burpees – 22
Burpees – 17
Row – 23 calories
Row – 31 calories
Squat Clean & Push Jerk – 8 @115#
Total score = 114
Strength
195, 205 failed
WOD RXD
C&J 18/15
ROW 28/24
OBBURPEES 22/23
130
great photo!
10 mile run
clean & jerk complex
95-105-115-125-140
wod rxd
c&j: 14/16
row: 30/31
burpees: 36/36
total reps: 163
Strength:
85-105-115-135-145
WOD as Rx’d
C&J- 15/14
Row- 29/27
Burpees- 29/30
Fun Saturday!
Strength:
135 – 165 – 185 – 205 – 225 (10# power clean PR, had more in the tank!)
WOD as rx’d
C&J – 10
C&J – 12
Burpees – 20
Burpees – 25
Bike cals – 24
Bike cals – 30
Total: 121
Post WOD: snatch work
Power Cleans to Jerks
4 power cleans to 4 jerks@ 105#
3 power cleans to 3 jerks@ 125#
2 power cleans to 2 jerks@ 135#
1 power clean to 1 jerk@ 150#
1 power clean to 1 jerk@ 160#
Wod w/95#
Clean and Jerks- 21/18
Calories- 32/31
Over Bar Burpees- 40/41
Total reps= 183
Strength:
55,65,70,75,80
WOD w/55#
19 Jerks
19 Cal
18 OTB Burpees
23 Cal
17 Jerks
17 OTB Burpees
Strength up to: 125 (PR)
WOD w/ 95#-
C&J – 12/13
Row- 30/28
OTB burpees- 25/28
Strength:
95-105-115-125-135 felt good and pretty easy!
WOD w/95#:
C&J’s 16, 14
Row 31, 30
Burpees 29, 29
Fun morning!
Total: 149 reps
WOD w/ 95#:
C&J – 29 | 37
Row – 40 | 44
OTB Burpees – 30 | 31
= 211
4 Power Cleans + 4 Push Jerks @ 155#
3 Power Cleans + 3 Push Jerks @ 205#
2 Power Cleans + 2 Push Jerks @ 225# (failed jerk)
1 Power Clean + 1 Split Jerk @ 225#
1 Power Clean + 1 Split Jerk @ 245# (failed)
WOD
In order written with bar facing burpees
C&J 20/15
Row 41/45
BFB 26/25
Total score=172
4 power cleans + 4 jerks @ 125
3 power cleans + 3 jerks @ 135
2 power cleans + 2 jerks @ 145
1 power clean + 1 jerk @ 155
1 power clean + 1 jerk @ 165
WOD w/ 95 lbs
162
Row/C&J/Burpee