April 9, 2016

Saturday 160409

With a Continuous running Clock for 17min working For Total Reps:

2 minutes of Clean and Jerks (S2O) 135/95 55+ 95/65

Rest 1min

2 minutes of Rowing for Calories

Rest 1min

2 minutes of Over Bar Burpees

Rest 1min

2 minutes of Clean and Jerks (S2O) 135/95 55+ 95/65

Rest 1min

2 minutes of Rowing for Calories

Rest 1min

2 minutes of Over Bar Burpees

**Athlete can choose the order of exercises as a strategy

Post results to responses.

DSC_0498

20 thoughts on “April 9, 2016”

  1. 4 Power Cleans + 4 Push Jerks @ 155#
    3 Power Cleans + 3 Push Jerks @ 205#
    2 Power Cleans + 2 Push Jerks @ 225#
    1 Power Clean + 1 Split Jerk @ 255#
    Failed Power Clean x 2 @ 275#
    1 Power Clean + 1 Split Jerk @ 265#

    WOD
    In order written with bar facing burpees
    C&J 31/20
    Row 33/33
    BFB 30/34

    Total score=181

  2. 4 PC + 4 PJ @ 165#
    3 PC + 3 PJ @ 185#
    2 PC + 2 PJ @ 205#
    1 PC + 1 PJ @ 225#
    failed @ 255#

    WOD at rx’d in following order
    C&J – 20
    C&J – 13
    Row – 30
    Row – 37
    Burpees – 19
    Burpees – 19

    Total – 138

  3. Samantha Morgan

    Strength:
    95-105-115-125-135

    WOD w/95#:
    C&J’s 13, 10
    Row 28, 25
    Burpees 18, 18
    Should’ve pushed harder on C&J’s. Oh well, so fun!

  4. Strength:
    4 Power Cleans + 4 Power Jerks @ 115#
    3 Power Cleans + 3 Power Jerks @ 115#
    2 Power Cleans + 2 Power Jerks @ 135#
    1 Power Clean + 1 Power Jerk @ 135#
    1 Power Clean + 1 Power Jerk @ 165#

    WOD:
    Squat Clean & Push Jerk- 13 @115#
    Burpees – 22
    Burpees – 17
    Row – 23 calories
    Row – 31 calories
    Squat Clean & Push Jerk – 8 @115#
    Total score = 114

  5. great photo!
    10 mile run
    clean & jerk complex
    95-105-115-125-140
    wod rxd
    c&j: 14/16
    row: 30/31
    burpees: 36/36
    total reps: 163

  6. Strength:
    135 – 165 – 185 – 205 – 225 (10# power clean PR, had more in the tank!)

    WOD as rx’d
    C&J – 10
    C&J – 12
    Burpees – 20
    Burpees – 25
    Bike cals – 24
    Bike cals – 30

    Total: 121

    Post WOD: snatch work

  7. Power Cleans to Jerks
    4 power cleans to 4 jerks@ 105#
    3 power cleans to 3 jerks@ 125#
    2 power cleans to 2 jerks@ 135#
    1 power clean to 1 jerk@ 150#
    1 power clean to 1 jerk@ 160#

    Wod w/95#
    Clean and Jerks- 21/18
    Calories- 32/31
    Over Bar Burpees- 40/41

    Total reps= 183

  8. 4 Power Cleans + 4 Push Jerks @ 155#
    3 Power Cleans + 3 Push Jerks @ 205#
    2 Power Cleans + 2 Push Jerks @ 225# (failed jerk)
    1 Power Clean + 1 Split Jerk @ 225#
    1 Power Clean + 1 Split Jerk @ 245# (failed)

    WOD
    In order written with bar facing burpees
    C&J 20/15
    Row 41/45
    BFB 26/25

    Total score=172

  9. 4 power cleans + 4 jerks @ 125
    3 power cleans + 3 jerks @ 135
    2 power cleans + 2 jerks @ 145
    1 power clean + 1 jerk @ 155
    1 power clean + 1 jerk @ 165

    WOD w/ 95 lbs
    162
    Row/C&J/Burpee

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