Archive for April 11th, 2016

Apr 11 2016

April 11, 2016

Published by under Workout of the Day (WOD)

Monday 160411

Master Qualifier Event 2 2015

In 15min Establish a 1 rep Max Snatch (Power, Squat, or Split)

Master Qualifier Event 1 2015

5min AMRAP:

5 Ring Muscle-ups 55+ 5 Ring Dips
10 Cleans 155/105lbs 50-59 135/95 60+ 115/75

Post max snatch and total reps for amrap to responses.

DSC_0427

33 responses so far