Archive for April 12th, 2016

Apr 12 2016

April 12, 2016

Published by under Workout of the Day (WOD)

Tuesday 160412

With a Continuously Running Clock:

00:00 – 01:00 Max Reps OHS

01:00 – 02:00 Rest

02:00 – 3:00 Max Reps OHS

03:00 – 04:00 Rest/adjust weights

04:00 – 05:00 Max Reps Front Squats

05:00 – 06:00 Rest

06:00 – 07:00 Max Reps Front Squats

07:00 – 08:00 Rest/adjust weights

08:00 – 09:00 Max Reps Back Squats

09:00 – 10:00 Rest

10:00 – 11:00 Max Reps Back Squats

11:00 – 15:00 Rest/adjust weights

15:00 – 20:00 AMRAP of:

11 T2B

7 HSPU

3 Hang Squat Snatch

20:00 – 23:00 Rest/Adjust weights

23:00 – 27:00 AMRAP of:

3 Hang Squat Clean

7 HSPU

11 T2B

** Athlete Chooses loads for Squats and AMRAPS.

Score = Load and Reps for AMRAPS. All Squats from floor.

Post load and reps for amraps to responses.

DSC_0203

27 responses so far