Tuesday 160412
With a Continuously Running Clock:
00:00 – 01:00 Max Reps OHS
01:00 – 02:00 Rest
02:00 – 3:00 Max Reps OHS
03:00 – 04:00 Rest/adjust weights
04:00 – 05:00 Max Reps Front Squats
05:00 – 06:00 Rest
06:00 – 07:00 Max Reps Front Squats
07:00 – 08:00 Rest/adjust weights
08:00 – 09:00 Max Reps Back Squats
09:00 – 10:00 Rest
10:00 – 11:00 Max Reps Back Squats
11:00 – 15:00 Rest/adjust weights
15:00 – 20:00 AMRAP of:
11 T2B
7 HSPU
3 Hang Squat Snatch
20:00 – 23:00 Rest/Adjust weights
23:00 – 27:00 AMRAP of:
3 Hang Squat Clean
7 HSPU
11 T2B
** Athlete Chooses loads for Squats and AMRAPS.
Score = Load and Reps for AMRAPS. All Squats from floor.
Post load and reps for amraps to responses.
Lmao @this pic!
Brent: So can I go play out in the garage now?
Natalie: No! You know how important this crossfit stuff is to me Brent, look determined until Breck takes the picture damn it!
Brent: Okay 🙁
OHS w/65#- 42 reps
FS 95# 1st set, 85# 2nd- 25 reps
BS w/ 95# – 23 reps
Mod WOD 1 w/ 65#
11 T2B
7 strict press w/ 25# DB’s
3 H.S.Sn
3 rds + 3 SP
Mod WOD 2 w/ 65#
3 H.S.Cl
7 Strict Press w/ 65# bar
11 military sit-ups
3 rds + 3 cleans
OHS: 47 @ 65#
Front Squats: 32 @ 85#
Back Squats: 28 @ 95#
AMRAP 1 Rx’d w/65#: 2 rounds + 8 T2B
AMRAP 2 Rx’d w/95#: 1 round + 11 HSPU
Thought I would pass along how good at Crossfit I am in mind. I was going to do 25 per
Minute on each squat w 115. But reality of how good at Crossfit I really am was 99. Just 51 short of goal. Haha getting old sucks
Here, Andy…let me make you feel better about your score and your age:
OHS w/55# = 15, 15
FR Sq w/75# = 11, 11
Bk Sq w/75# = 12, 13
Total = 77
AMRAP 1 w/55# & 2 abmats = 2 rds + 2 TTB (44 reps)
AMRAP 2 w/55# & 2 abmats = 1 rd + 7 TTB (38 reps)
Thanks Angie, you are the best.
We are cute
OHS@95#= 19,16= 35
FS@135#= 13,13= 26
BS@155#= 12,12= 24
AMRAP 1 Rx w/115#= 2rds 4 HSPU
AMRAP 2 Rx w/135#= 2rds 3HSC
OHS@135#= 10,6= 16
FS@135#= 20,20= 40
BS@135#= 20,21= 41
Total squats = 97
*
AMRAPS- 135# for clean and snatch; subbed HSPU for strict DB press – 45#
1st AMRAP: 2rds
2nd AMRAP: 2rds + 3 HSC
OHS@135#-15/15=30
FS@185#-15/15=30
BS@205#-11/11=22
Total Squats=82
5 Minute AMRAP
Hang Squat Snatch@135#
Rounds=3+11 T2B
4 Minute AMRAP
Hang Squat Clean@185#
Rounds=2+9 T2B
Looking good, Rouse’s 🙂
OHS w/ 65- 25/26
FS w/ 95- 16/18
BS w/ 125- 11/12
5 Min AMRAP:
HSS w/ 95
2 Rounds + 7 TTB
4 Min AMRAP:
HSC w/ 125
2 Rounds + 4 HSPU
Great work, nooners!!
Happy birthday, Jess!
OHS@65# 23/22=45
FS@85# 14/16=30
BS@95# 14/13=27
5 Minute AMRAP
Hang Squat Snatch@85#
Rounds=3+10 T2B
4 Minute AMRAP
Hang Squat Clean@85#
Rounds=2+6 T2B
Love the pic Natalie and Brent! Thanks Nicole!
Changed the strength up.
OHS – 3@165-3@185-3@205
Front Squat – 3@215-3@225-3@235
Squat – 3@255-3@275-3@300(1)
No WOD today.
OHS 65# 20/18=38
FS 85# 20/18=38
BS95# 13/15=28
Totally beat after that and totally modified and wussed out on the next 2 WOD’s
Great pic Natalie and Brent!
OHS w/ 115#=22/18
FS w/ 185#=7/(then dropped to 165#) 15
BS w/ 185#=10/12
5 min AMRAP w/ 135#
2 rounds plus 5 HSPU
4 min AMRAP w/185#
1 round plus 1 T2B (completely checked out on this last one)
OHS@115# 18/16 = 34
FS@145# 11/11 = 22
BS@165# 11/11 = 22
—
5 Minute AMRAP
Hang Squat Snatch @ 115#
3 rnds + 5 HSPU
—
4 Minute AMRAP
Hang Squat Clean @ 165#
2 rnds
OHS 45# 15,15
FS 75# 10,10
BS 45# 15,18
AMRAP 1
T2B/Box HSPU/HSS w/45#
2 rds + 7 T2B
AMRAP 2
HSC w/75#/Box HSPU/T2B
2 rds even
OHS @ 135# – 11/10
FS @ 185# – 10/10
BS @ 185# – 13/10
AMRAP 1 w/ 115 – 1 round + 2 snatches
AMRAP 2 w/ 165 – 1 round + 7 TTB
OHS @ 65# – 36
FS @ 75#- 37
BS @ 75# – 32
AMRAP 1 rx’d w/ 75#- 2 Rounds
AMRAP 2 rx’d w/ 75#- 2 rounds
Good ol park workout
3.1 miles 27:43 (pr! Actually lol)
5 rounds
10 dips
5 push ups
10 squats
OHS @ 95 lbs – 20/20 = 40
Front Squats @ 125 lbs – 11/10 = 21
Back Squats @ 145 lbs – 6/7 = 13
Total reps = 74
5 min AMRAP w/ 95 lbs squat snatch
3 rounds
4 minute AMRAP w/ 125 lbs hang squat clean
2 rounds + 7 HSPU
Overhead Squats w/75#: 19, 11
Front Squats w/105#: 12, 10
Back Squats w/125#: 10, 5
Total reps: 67
AMRAP 1 w/95#: 2 rounds
AMRAP 2 w/125#: 1 round
Tough day
OHS 14/13 95#
FS 13/14 115#
BS 6/6 145#
#1 with 95# 2 rounds
#2 with 115# 1 + 5 hspu
Ohs 65#: 21/17 = 38
Front squat 85#: 17/17 =34
Back squat 95#: 14/16 = 30
Wod 1 w 65#
2 rds + 3 hspu
Wod 2 w 85#
1 rd + 6 hspu (stuck on that hspu for over a minute- not okay ha)
Toughy but I liked it!
Happy birthday sweet Jessica!!
Strength:
95# – 15/16
125# – 7/10
125# – 10/12
AMRAPs w/ 135# (let’s just call that “ambitious”)
Should have done strict DB press
1st: 4″ ab mats, 5 HSPU’s because I didn’t have 7
1 rd + 9 T2B (all T2B unbroken, which was about the only positive)
2nd: 1 HSPU then 2 wall walks
1 rd + 3 HSC
Blah
70 total I guess?
OHS@65#= 15,15 = 30
FS@115#= 11,12 = 23
BS@135#= 10,11= 22
AMRAP 1 w/115#
AMRAP 2 w/135#
(subbed WC’s for HSPU)
Nice job Royce!