Archive for April 13th, 2016

Apr 13 2016

April 13, 2016

Published by under Workout of the Day (WOD)

Wednesday 160413

For Time:

800m Run

25 Hand Release Push-ups

25 Pull-Ups

400m Run

20 Hand Release Push-ups

20 Pull-Ups

200m Run

15 Hand Release Push-ups

15 Pull-Ups

100m Run

10 Hand Release Push-ups

10 Pull-Ups

Post time to responses.

DSC_0513

34 responses so far