Day: April 14, 2016

April 14, 2016

Thursday 160414

“KetlleBell Killed the CrossFit Star” by DB

For Time: 

13 KBS 24/16kgs RX+ 32/24kgs

1 Goblet Squat 24/16kgs RX+ 32/24kgs

12 KBS

2 Goblet Squats

11 KBS

3 Goblet Squats

Continue pattern until 1 KBS and 13 Goblet Squats

Post time to responses.


Event Reminder: 

CrossFit Jenk’s Ladies! We would love for you to join us this Saturday, April 16th at 6pm to celebrate the newly wed Calli Hatfield and upcoming wedding of Melissa Little! If you did not receive an evite and would like to join in on the fun, please contact hosts; Cindi Carter or Allie Hodges (918-645-7154) for more information. We hope to see all of you there!

** Please remember to wear black and bring 25 bucks if you’d like to join the group on the party bus!

Scroll to Top