Thursday 160414
“KetlleBell Killed the CrossFit Star” by DB
For Time:
13 KBS 24/16kgs RX+ 32/24kgs
1 Goblet Squat 24/16kgs RX+ 32/24kgs
12 KBS
2 Goblet Squats
11 KBS
3 Goblet Squats
Continue pattern until 1 KBS and 13 Goblet Squats
Post time to responses.
Event Reminder:
CrossFit Jenk’s Ladies! We would love for you to join us this Saturday, April 16th at 6pm to celebrate the newly wed Calli Hatfield and upcoming wedding of Melissa Little! If you did not receive an evite and would like to join in on the fun, please contact hosts; Cindi Carter or Allie Hodges (918-645-7154) for more information. We hope to see all of you there!
** Please remember to wear black and bring 25 bucks if you’d like to join the group on the party bus!
BS 5×5
w/ 145# (70%)
WOD w/ 25# stayed light, so sore
9:37
One legged (left leg) squats
5 x 5 at 95# (doctor said to work on hamstring strength so that is what I am doing)
WOD rx’d
unbroken
9:05
Back Squats 5×5 @ 125#
WOD w/25# KB
9:32
5 x 5 Back Squats @ 135# (less than suggested %)
WOD as Rx’d w/ 45# KB
= 9:49
Is that a Mountain Lion? I think it must be!
Back squats: 5×5 @ 165# (75-80%)
WOD Rx 11:37
Core and shoulder development
These two exercises together make my lower back super tight. Had to set it down too much.
Back squat
5×5 @ 165
Wod rx
8:37
Back Squat
5 x 5@170# E2:30MOM
WOD w/45# KB
9:01
Core and Shoulder Development
5×5-back squat-205#
WOD RX-14:50
In true mountain lion form Greggy!
BS@ 135 5×5 stayed light on everything today so sore!
WOD w/25# KB
6:34
WOD
As Rx’d
9:53 (unbroken)
Wod rxd 10:11
Strong, Gregory!
Back Squats w/ Mrs. Hatfield 🙂
4 sets of 5@ 165
1 set of 5@ 175
WOD as Rx’d
6:49
Great job, nooners!!
AM: Make up of Monday’s 5min AMRAP of 5 MUs and 10 Cleans 155 = 3rd even
–
PM: Today’s WOD Back Squat 5×5 @ 225lbs WOD RX+ 70lbs = 12:44
WOD 5X5 back squat
#215
WOD rx
9:16
Tested possible Spartan Challenge floater WOD before class.
– 52 reps
Squats
5×5@265
WOD RX – 8:53, extremely broken.
Back squat
5×5 @ 205#
WOD Rx — 11:55
Squats
4 sets of 5 @ 265#, 6 reps on last set
WOD rx+ – 13:32
Back Squats
5×5 @ 175 lbs
WOD w/ 45 KB
9:46
Nicole, teach me your ways!! 🙂
Back squats
5×5 @ 175#
Wod w/ 35# kb
8:50
Strength: 5×5 Back Squats
185#
WOD: 55#
17:47
Back squat: 5×5@305
WOD Rx
9:21
6 Turkish get ups each side, 25 russian twists
Oh and a mile run after
Back Squats: (only went 70%)
5 x 5 w/85#
WOD w/25# KB
14:47 (all KB unbroken..rested too much before squats)
Nicki, your time is ridiculous!!! Great job!
5 mile run – Untimed
Back squats 5×5 155#
3k row
13:12