Archive for April 16th, 2016

Apr 16 2016

April 16, 2016

Published by under Workout of the Day (WOD)

Saturday 160416

Master Qualifier Event 1 2014

In 15min Establish a 1 rep Max Clean (Power, Squat or Split)

Master Qualifier Event 3 2015

2 RFT:

1,000-meter Row

50 Thrusters 65/45lbs 55+ 45/35

30 C2B Pull-ups 55+ Pull-ups

Post max load for clean and time for WOD to responses.

DSC_0503

24 responses so far