Day: April 18, 2016

April 18, 2016

Monday 160418

5 Sprint Rounds w/ Decreasing Rest Times

Looking for sub 2:30min rds – adjust/scale

3 Burpee Pull-ups RX+ 3 MUs (bar or ring)

6 Hang Power Cleans 135/95 RX+ 185/125 55+ 105/70

9 Box Jumps/StepUps 24/20″ RX+ 30/24

12 Wallballs 20/14lbs 10/9′ RX+ 11/10′ 55+ 20/10 9′

After 1st round rest 2min
After 2nd round rest 1:30min
After 3rd round rest 1min
After 4th round rest 30sec

**Score is total time to complete minus 5min


Rest Exactly 2min after WOD completion then Athletes Choice:

Max Unbroken Hang Power Cleans at WOD weight or Max Muscle-ups unbroken

Post total time minus 5 minutes and results for “finisher” to responses.


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