Archive for April 19th, 2016

Apr 19 2016

April 19, 2016

Published by under Workout of the Day (WOD)

Tuesday 160419


5 rounds for max reps of:

Bench Press Bodyweight (75% BW females)


**Once Bench Press complete immediately walk over and conduct pull- ups

*Rest exactly 3 minutes between each round

Post reps to responses.


34 responses so far