Archive for April 20th, 2016

Apr 20 2016

April 20, 2016

Published by under Workout of the Day (WOD)

Wednesday 160420

8min AMRAP:

15 cal Row

5 Deadlifts 275/175 RX+ 335/215 55+ 225/135

30 Doubles

10 KBS 55/35 RX+ 70/55 55+ 45/35

Post rounds and reps to responses.

DSC_0402

35 responses so far