Archive for April 21st, 2016

Apr 21 2016

April 21, 2016

Published by under Workout of the Day (WOD)

Thursday 160421

Complete the following Chipper for time of: 

Run 800m

25 Overhead Walking Lunges 45/35lb plate RX+ 55/45lb plate 55+ 35/25lb plate

5 Over Bar Burpees

25 Hang Power Snatch 95/65lbs RX+ 115/80 55+ 75/55

5 Over Bar Burpees

25 Wallballs 20/14 10′ 55+ 20/10 9′

5 Over Bar Burpees

25 Toes to Bar

5 Over Bar Burpees

25 Thrusters 95/65lbs RX+ 115/80 55+ 75/55

5 Over Bar Burpees

Run 800m

Post time to responses.

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