April 22, 2016

Friday 160422

Master’s Qualifier Event 3

Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans

Men use 155 lb.
Women use 105 lb.

Post rounds and reps to responses.

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26 thoughts on “April 22, 2016”

  1. Ali…you goofball! You did great today!

    hang power cleans
    5-4-3-3-3 @ 75-85-95-105-110

    Modified WOD:
    15 min amrap
    30 Double Unders
    10 Pull ups
    5 hang power cleans 85#
    Total: 4 rds + 1 clean (221 reps)

    TGIF! 😀

  2. Strength : hang power clean: 5@135; 4@185; 3@205; 3@225; 3@235
    *
    WOD as rxd except did a mix of chest to bar and reg pull-ups
    3 rds
    *
    Core development
    25 GHD sit-ups & extensions
    25 butterfly sit-ups
    25 v-ups

  3. Hang power clean
    5@105
    4@115
    3@125
    1@135
    Wod as rxd – until I ripped in 3rd round and switched to reg kipping pull-ups
    4 rounds even

  4. WOD untimed outside at home in this beautiful weather!
    100 calorie row
    200m run
    50 wallballs
    50 calorie row
    400m run
    25 Wallballs

    Did yesterday’s WOD last night at home w/rx’d weight and only 400m runs
    15:03

    Good luck to Breck, okie, and Shannon this weekend!!

  5. HPC: 5@105, 3@120, some dubs and GHD’s

    WOD w/pull-ups, dubs and ski jumps, and 105#
    3 rounds + 55 DU and quit

  6. Samantha Morgan

    Strength:
    5@85#
    4@95#
    3@105
    3@115
    3@120
    1@125

    Mod WOD:
    30 skier jumps
    5 C2B (or attempts)
    10 pull-ups
    5 HPC @ 105#
    3 rounds + 1 HPC
    Hand ripped to shreds, couldn’t get anymore HPC’s

  7. Strength
    85(5)95(4)105(1)85(3)85(3)
    Wod w/Ski jumps, Collar bone 2 bar, 85# HPC
    3 rds + 5 CB2B
    Core
    Cheers to the Masters!!

  8. Strength:
    5@ 105, 4@ 115, 3@ 120, 3@120, 3 @120

    Wod with pull ups as to try not to rip before the competition next weekend. 105#
    3 rounds + 7 pull ups.
    Dubs killed me!

  9. Strength: squat clean technique work up to 205#

    WOD w/ 7 C2B (conserving hands for the competition Saturday)
    4 rds + 21 dubs

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