April 22, 2016 26 Comments / Workout of the Day (WOD) / By Breck Friday 160422 Master’s Qualifier Event 3 Complete as many rounds and reps as possible in 15 minutes of: 55 double-unders 15 chest-to-bar pull-ups 5 hang power cleans Men use 155 lb. Women use 105 lb. Post rounds and reps to responses.
Dupler April 22, 2016 at 6:26 am HPC 5-135 4-155 3-175 3-185 3-195 Wod with skier jumps 5 rounds even Reply
angie April 22, 2016 at 8:10 am Ali…you goofball! You did great today! hang power cleans 5-4-3-3-3 @ 75-85-95-105-110 Modified WOD: 15 min amrap 30 Double Unders 10 Pull ups 5 hang power cleans 85# Total: 4 rds + 1 clean (221 reps) TGIF! 😀 Reply
Kevin Fath April 22, 2016 at 11:58 am Strength: Hang Power Clean 5@115 4@145 3@145 3@155 3@155 WOD w/ 145#: 2 rounds + 20 DU’s Reply
Jeremy F April 22, 2016 at 1:12 pm Strength : hang power clean: 5@135; 4@185; 3@205; 3@225; 3@235 * WOD as rxd except did a mix of chest to bar and reg pull-ups 3 rds * Core development 25 GHD sit-ups & extensions 25 butterfly sit-ups 25 v-ups Reply
Nicole B April 22, 2016 at 1:33 pm Hang Power Clean 5@ 65 4@ 95 3@ 115 3@ 125 3@ 135 WOD as Rx’d 4 Rounds + 12 C2B Great job, nooners!! Reply
Georgie April 22, 2016 at 3:48 pm Hang power clean 5@105 4@115 3@125 1@135 Wod as rxd – until I ripped in 3rd round and switched to reg kipping pull-ups 4 rounds even Reply
Georgie April 22, 2016 at 3:49 pm Good luck breck, OKDB, and miss Shannon !!!!!! We believe in you!!! Reply
Jessica April 22, 2016 at 5:25 pm WOD untimed outside at home in this beautiful weather! 100 calorie row 200m run 50 wallballs 50 calorie row 400m run 25 Wallballs Did yesterday’s WOD last night at home w/rx’d weight and only 400m runs 15:03 Good luck to Breck, okie, and Shannon this weekend!! Reply
Ron April 22, 2016 at 5:47 pm Strength 5@155 4@175 3@185 3@205 2@215 1@215 (f) WOD 4 rounds +6ctb 75 reps of core Reply
Allie April 22, 2016 at 5:48 pm HPC: 5@105, 3@120, some dubs and GHD’s WOD w/pull-ups, dubs and ski jumps, and 105# 3 rounds + 55 DU and quit Reply
Samantha Morgan April 22, 2016 at 5:52 pm Strength: 5@85# 4@95# 3@105 3@115 3@120 1@125 Mod WOD: 30 skier jumps 5 C2B (or attempts) 10 pull-ups 5 HPC @ 105# 3 rounds + 1 HPC Hand ripped to shreds, couldn’t get anymore HPC’s Reply
Max April 22, 2016 at 5:53 pm WOD with ROCKSTAR MERBEAR! Thanks!! 10-9-8-7-6-5-4-3-2-1 S2OH Pullup Box jump 24 8:44 Reply
SarahLiz April 22, 2016 at 5:56 pm Strength 85(5)95(4)105(1)85(3)85(3) Wod w/Ski jumps, Collar bone 2 bar, 85# HPC 3 rds + 5 CB2B Core Cheers to the Masters!! Reply
Royce April 22, 2016 at 6:01 pm Strength 5@155 4@175 3@185 3@205 3@225 WOD 4rds (200 m row instead of 55DU) Reply
Connor B. April 22, 2016 at 9:29 pm WOD (w/135#) 5 rounds+ 6 C2B Good luck this weekend, Masters! Reply
Daniella April 22, 2016 at 10:59 pm WOD as Rx’d w/ chest (close) to bar and 105# 3 rds + 12 C2B Reply
Kevin April 22, 2016 at 11:45 pm Strength 5@155 4@175 3@185 3@195 2@205 failed on #3 WOD 4 rounds + 4 CTB 75 reps of core Reply
Dana April 22, 2016 at 11:49 pm Strength: 5@ 105, 4@ 115, 3@ 120, 3@120, 3 @120 Wod with pull ups as to try not to rip before the competition next weekend. 105# 3 rounds + 7 pull ups. Dubs killed me! Reply
Brian Blocker April 23, 2016 at 12:08 am Strength: squat clean technique work up to 205# WOD w/ 7 C2B (conserving hands for the competition Saturday) 4 rds + 21 dubs Reply
HPC
5-135 4-155 3-175 3-185 3-195
Wod with skier jumps
5 rounds even
Showed up….
Good luck this weekend Breck!
Ali…you goofball! You did great today!
hang power cleans
5-4-3-3-3 @ 75-85-95-105-110
Modified WOD:
15 min amrap
30 Double Unders
10 Pull ups
5 hang power cleans 85#
Total: 4 rds + 1 clean (221 reps)
TGIF! 😀
Strength: Hang Power Clean
5@115
4@145
3@145
3@155
3@155
WOD w/ 145#:
2 rounds + 20 DU’s
Strength : hang power clean: 5@135; 4@185; 3@205; 3@225; 3@235
*
WOD as rxd except did a mix of chest to bar and reg pull-ups
3 rds
*
Core development
25 GHD sit-ups & extensions
25 butterfly sit-ups
25 v-ups
Hang Power Clean
5@ 65
4@ 95
3@ 115
3@ 125
3@ 135
WOD as Rx’d
4 Rounds + 12 C2B
Great job, nooners!!
Wod rx
4 rounds + 12 c2b
HPC
115, 135, 155, 165, 175
WOD
3 rounds + 24 doubles
HPC
115, 135, 155,155,155
Wod rx
4 rounds + 15 c2b
Hang power clean
5@105
4@115
3@125
1@135
Wod as rxd – until I ripped in 3rd round and switched to reg kipping pull-ups
4 rounds even
Good luck breck, OKDB, and miss Shannon !!!!!! We believe in you!!!
WOD untimed outside at home in this beautiful weather!
100 calorie row
200m run
50 wallballs
50 calorie row
400m run
25 Wallballs
Did yesterday’s WOD last night at home w/rx’d weight and only 400m runs
15:03
Good luck to Breck, okie, and Shannon this weekend!!
Strength
5@155
4@175
3@185
3@205
2@215 1@215 (f)
WOD
4 rounds +6ctb
75 reps of core
HPC: 5@105, 3@120, some dubs and GHD’s
WOD w/pull-ups, dubs and ski jumps, and 105#
3 rounds + 55 DU and quit
Strength:
5@85#
4@95#
3@105
3@115
3@120
1@125
Mod WOD:
30 skier jumps
5 C2B (or attempts)
10 pull-ups
5 HPC @ 105#
3 rounds + 1 HPC
Hand ripped to shreds, couldn’t get anymore HPC’s
WOD with ROCKSTAR MERBEAR! Thanks!!
10-9-8-7-6-5-4-3-2-1
S2OH
Pullup
Box jump 24
8:44
Strength
85(5)95(4)105(1)85(3)85(3)
Wod w/Ski jumps, Collar bone 2 bar, 85# HPC
3 rds + 5 CB2B
Core
Cheers to the Masters!!
Strength
5@155
4@175
3@185
3@205
3@225
WOD 4rds (200 m row instead of 55DU)
Such a fun 4:30! Good luck to all! 🙂
HPC 5-4-3-3-3= 135,155,185,205,225
WOD Rx’d = 6 rds + 10 DUs
WOD (w/135#)
5 rounds+ 6 C2B
Good luck this weekend, Masters!
WOD as Rx’d w/ chest (close) to bar and 105#
3 rds + 12 C2B
Strength
5@155
4@175
3@185
3@195
2@205 failed on #3
WOD
4 rounds + 4 CTB
75 reps of core
Strength:
5@ 105, 4@ 115, 3@ 120, 3@120, 3 @120
Wod with pull ups as to try not to rip before the competition next weekend. 105#
3 rounds + 7 pull ups.
Dubs killed me!
Strength: squat clean technique work up to 205#
WOD w/ 7 C2B (conserving hands for the competition Saturday)
4 rds + 21 dubs